Thanksgiving usually prompts us to pause and reflect on what we’re thankful for. But this year, gratitude is hitting me a little differently. I’ve always considered myself a grateful person—gratitude has been part of my DNA for as long as I can remember. It’s as natural to me as breathing; I just do it. Recently, though, I’ve realized my understanding of gratitude might’ve been a bit… off. A few weeks ago, I attended a workshop in Nashville led by acclaimed authors Jedidiah J

Am I the only one who has felt completely bleak throughout this month? Is it COVID fatigue? Is it witnessing all of the divisiveness? or is it simply Winter in Canada? I am an extrovert. I love connecting with people. However, I have noticed that not being around people has affected my love of being around people. It's like not drinking for a month and then one glass of wine and I'm done. I have read that practicing gratitude helps rewire our brains. Science shows that sim

My anxiety is both my greatest enemy and best friend. It’s a complicated relationship to say the least. The best analogy I have to describe my experience with anxiety is my mind is like a computer with 20 windows open at all times. Each window is a thought. I cycle through each window, it's not intentional it's just how I operate. This process makes me feel like I've got everything handled and under control. At it's best, I find this makes me extremely efficient as I feel