

New Year... Same Me
Am I the only one who has felt completely bleak throughout this month? Is it COVID fatigue? Is it witnessing all of the divisiveness? or is it simply Winter in Canada? I am an extrovert. I love connecting with people. However, I have noticed that not being around people has affected my love of being around people. It's like not drinking for a month and then one glass of wine and I'm done. I have read that practicing gratitude helps rewire our brains. Science shows that sim

Jennifer Armitage
Jan 29, 20223 min read
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